The CDC found that in 2015 one-third of Americans were not getting enough sleep on a regular basis. And the same study found that 60% of people who were unemployed were not regularly getting good sleep. Sleep deprivation during COVID-19 getting worse
FORT LAUDERDALE, FL, May 08, 2020 /Neptune100/ — During this pandemic the stress levels are higher, and sleep has been affected even for people who previously had no sleeping problems. The world pandemic crisis, negative news, unemployment, economy and uncertainty, are some of the factors of sleep deprivation. For those that suffer from insomnia, now is the time to really focus on building good sleep habits, because getting good sleep puts us in a good mood and builds our immune system.
The American Academy of Sleep Medicine suggests a minimum of seven hours of sleep is necessary for optimal health and well-being. Not getting those seven hours on a regular basis is associated with negative health outcomes such as hypertension, stroke, obesity, diabetes, cardiovascular disease, and mental health issues. So when it comes to getting good sleep I like to say: six is the fix, seven is heaven, and eight is great.
The question is how can you get good sleep while COVID-19 situation? Here are a few simple strategies that CDC mentioned for better sleep:
1. REDUCE STRESS AND STAY CALM
2. RESTRICT YOUR USE OF CAFFEINE OR NICOTINE
3. TURN OFF YOUR SCREENS
4. CREATE A SLEEP ROUTINE
5. NO ALCOHOL AT LEAST AN HOUR BEFORE BEDTIME
6. INCREASE YOUR MELATONIN
About Vedasanas CBD + WELLNESS
Identical twin sisters with a passion for holistic medicine fusion Ayurveda medicine and cannabis are active in leading a COVID-19 response by combining two healing powers; cannabis (CBD products) combined with ayurvedic herbs may offer some much-needed assistance in this sleep problem.
During COVID-19 with so much heightened insomnia, the founders Vedasanas have created CBD Gummies. Use promo code: STAYCALM and receive 10% off of your entire purchase. Combining the power healing of CBD and traditional Indian medicine, offers the healing CBD gummy for mind, body, and spirit. Vedasanas Premium CBD Full Spectrum Gummies have helped many during COVID-19 reduce, manage, and cope with insomnia.
Follow us on Instagram or call 1 (833) CBD VEDA 1 (833-223-8332).
Company Name: Vedasanas CBD + Wellness
Contact Person: Silvia and Letizia Romero
Email: [email protected]
Phone: (833) 223-8332
Address:1700 E Sunrise Blvd. Suite 1101
City: Fort Lauderdale
Country: United States